The images in kids’ imaginations prime their minds and bodies for success by imprinting successful outcomes in their minds. Whether young athletes are shooting free-throws or kicking field goals, they need to use imagery that fits their learning style. Young athletes shouldn’t force themselves into a style of imagery that doesn’t suit them. Did they use certain types of images when competing? They should try to replicate the same image. They should try thinking back to a game or performance in which they played well. Kids who are mostly “feel” players should think about good balance, tempo or feeling free with their performance. Cohn talked about the images the pro could use in his routine. Tactile learners, who are similar to kinesthetic learners, learn by doing. Kinesthetic learners like to move and possess excellent physical memories. That’s because some are more kinesthetic or tactile oriented, which is not a bad thing. Not all athletes can visualize their shots or see the path of the ball. Visualization Depends on Your Learning Style The answer: It’s all about the athlete’s learning style. He said,“I can’t really see the shot in my mind, but I’ve heard so many players talking about it, including Jack Nicklaus.” He asked why he can’t see a shot in his mind when he tries so hard. One day, the pro started talking about routines and visualizing golf shots. Take the experience of a PGA Tour Pro who worked with Dr. Kids might be auditory, kinesthetic, visual or tactile learners–or a combination of styles. The key is to use a style that is comfortable and complements their learning style. They can use it before practicing any skill. Your athletes can take advantage of several strategies for using mental imagery. Football players see plays in their heads. Tennis players feel a solid serve as they step up to the line. Golfers visualize a putt from behind the ball. For example, soccer players “see” the entire field in their minds. Truth is, most athletes use mental imagery naturally when they practice and compete. If so many successful athletes visualize, what exactly is holding your sports kids back from adopting this reliable strategy? Many athletes have experienced success using visualization daily in their training regimes.Īthletes say that visualization boosts confidence, improves focus, creates poise under pressure, improves consistency and makes it easier to focus. Mental imagery is a useful mental game skill that can improve young athletes’ performance. Improve Sports Kids’ Confidence and Focus
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